Nedra Glover Tawwab combines wisdom, research, and practical tools to help you change your life by building sustainable boundaries that actually work for you. Dry is a heartbreaking memoir of Augusten Burrough’s story of addiction, beginning with an intervention organized by his coworkers and boss and his first bout of sobriety. It’s a witty, straightforward tale of the shenanigans, shame, and confusion that occurs in the morning-afters. Sarah also explores how alcohol affected her relationships with her friends, family, and even her cat.
Which Alcoholics book is best?
This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health. This book is for everyone, but learning to ‘tame the inner dragon’ is especially helpful to people in recovery. This book is highly recommended for anyone who, like me, is or was terrified of living a boring life. This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free. Reading We are the Luckiest by Laura McKowen can quite possibly save your life.
The Sober Diaries: How One Woman Stopped Drinking and Started Living
While these books on the topic of Alcoholics are highly regarded, it’s important to note that any list of ‘best’ books is subjective and reflects a range of opinions. Known more for his books on Mayas, Aztecs, and Spanish conquistadors, historian Matthew Restall’s latest book takes his deepest dive yet into the history of pop music. Journalist Jenny Valentish takes a gendered look at drugs and alcohol, using her own story to light the way. Mining the expertise of 35 leading researchers, clinicians and psychiatrists, she explores the early predictors of addictive behaviour, such as trauma, temperament and impulsivity. Dove “Birdie” Randolph is doing her best to be a perfect daughter. She’s focusing on her schoolwork and is on track to finish high school at the top of her class.
Drink: The Intimate Relationship between Women and Alcohol by Ann Dowsett Johnston
Elizabeth Vargas takes off her perfectly poised reporter mask and shows you the authentic person behind the anchor desk. She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery. This Naked Mind by Annie Grace is one of the most loved sobriety books ever written. In it, Annie talks about her own experiences with addiction while keeping things deeply relatable to anyone who’s questioned alcohol’s role in their life.
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker
But they struggled with how to have that life without alcohol. Most of their friends spent their weekends living the “rose all day” lifestyle, and every first date wanted to meet at a bar. Wondering if you need a drink to live a rich, colorful life? Based on Fisher’s hugely successful one-woman show, Wishful Drinking is the story of growing up in Hollywood royalty, battling addiction, and dealing with manic depression. Her first memoir is an inside look at her famous parents’ marriage and her own tumultuous love affairs (including her on-again, off-again relationship with Paul Simon).
- As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals.
- So I gifted those feelings with written words, as did the writers I mention in my list.
- Developed by registered dietitians, this book takes a new twist on classic cocktails.
The Night of the Gun: A Reporter Investigates the Darkest Story of His Life
Overall, this book is perfect for anyone who’d enjoy an entertaining and surprisingly uplifting story about ending the cycle of addiction. One valuable point from this book is that not everyone needs to reach a “rock bottom” before quitting alcohol. Sometimes, a slow realization of enough being enough is all it takes to start your recovery. Whether you drink often, are newly sober, or anywhere in between, it can be deeply inspiring to hear a story from someone who’s experienced exactly what you’re going through. Koren Zalickas began drinking at a young age — 14 years old. Carol Weis unveils her two lives in a series of alternating chapters that reveal her transformation.
Addiction and Recovery Memoirs Written from a Male Perspective
But then she falls for Halfway house Booker, and her aunt Charlene—who has been in and out of treatment for alcoholism for decades—moves into the apartment above her family’s hair salon. The Revolution of Birdie Randolph is a beautiful look at the effects of alcoholism on friends and family members in the touching way only Brandy Colbert can master. These pages are filled with the teachings of ancient Stoics such as Seneca, Marcus Aurelius, and Epictetus. Stoicism is an ancient philosophy that believes self-control, courage, justice, and wisdom are the keys to happiness.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
We Are the Luckiest is a life-changing memoir about recovery—without any sugarcoating. This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge. The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits. This book offers inspiration for alcohol-free drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol. This is a self-help book by a licensed best alcoholic memoirs therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research.
- Recovery is something to pass on and telling our stories is another healing way to do it.
- Customers appreciate the author’s courage and vulnerability in writing.
- As her marriage dissolved and she struggled to find a reason to stay clean, Karr turned to Catholicism as a light at the end of the tunnel.
- Koren Zalickas began drinking at a young age — 14 years old.
- This book provides an amazing framework for embracing our true selves in a society that tries to tell us we’re not already whole as we are.
- Through his observations, Denby highlights the profound effect that books can have on young minds, offering a compelling argument for the importance of literary education.
- Customers find the book’s content inspirational and insightful.
She offers generous vulnerability in her lessons and encourages you to find your gift within. A life of recovery is an awakened life of purpose, service, and meaning. I chose Atlas of the Heart because it touches on the important theme of second chances. This book provides language for sharing our most heartbreaking moments as a way to connect.
0 comentário